Africa’s secret weapon: The diaspora...but we know THIS!!
https://www.cnn.com/2013/11/01..../opinion/africas-sec

Taking mindful early morning breathes 😊

If you know someone who needs it...

Alrighty…time to decide on these 2023 goals. I’ll start with an aim to be centered and in-shape.
“Centered” = going for my more content balanced self
“In-shape” = getting the visceral organs plus the bone and soft tissue (😏) to feel better and function better.
Let’s go! 💪🏾