“No” is a word we use entirely too little. But when it comes to setting boundaries, saying “no” is what allows you to create room to focus on what is impactful for you. We shouldn’t feel guilty for not doing more for others when we are barely doing enough for ourselves.
Plan out your “no’s” in advance and figure
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I am definitely one for cluttering up my home office with junk, but I try to have at least a few items that bring me joy through all the mess. Finding ways to calm your mind when everything is unsettled is vital, and these items give me the just the hint of calm I need to get through those days. Read More
Hi my name is Ngozi [En-GO-Zee]. As a licensed Marriage & Family Therapist, I work with people helping them to address a multitude of issues. I’ve always been focused, driven, and passionate about helping others.
I am a culturally sensitive psychotherapist interested in working with those who are ready to change. The process of therapy can often be difficult
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